↧
Thoughts on Mobility
My good friend and strength coach at Wisconsin, Ray Eady, sent me this video yesterday and it got me thinking a lot about mobility and how training has changed over the years. Do yourself a favor and...
View ArticleSlideboard Training For Hockey
I just got a copy of Sean Skahan’s new DVD, Slideboard Training for Hockey. Sean is the strength and conditioning for the Anaheim Ducks and a co-owner of www.hockeystrengthandconditioning.com as well...
View ArticleLunge Series 3.0
I don’t have a ton of movement area in my weight room so I’m a big fan of in place warm-ups where I can watch everybody doing the same thing all together. It allows me to hold everybody accountable...
View Article