Barefoot in Boston Review
One of my interns, John McGuinness, is very into minimalist shoes and I thought he would be able to give some great feedback on Art Horne’s new book, Barefoot in Boston. This is an awesome read and...
View ArticleThoughts on Mobility
My good friend and strength coach at Wisconsin, Ray Eady, sent me this video yesterday and it got me thinking a lot about mobility and how training has changed over the years. Do yourself a favor and...
View ArticleSlideboard Training For Hockey
I just got a copy of Sean Skahan’s new DVD, Slideboard Training for Hockey. Sean is the strength and conditioning for the Anaheim Ducks and a co-owner of www.hockeystrengthandconditioning.com as well...
View ArticleLunge Series 3.0
I don’t have a ton of movement area in my weight room so I’m a big fan of in place warm-ups where I can watch everybody doing the same thing all together. It allows me to hold everybody accountable...
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